Private 1:1 Coaching
Coaching journey with Olga Bloch for the support you need during Life’s Transitions.
Coaching for Life’s Transitions: A Path to Growth and Transformation
Life’s transitions—whether personal or professional—can be overwhelming. But what if you could use these moments not just to get by, but to grow and thrive? As your coach, I’ll be here to help you navigate these changes with clarity, purpose, and resilience.
Understanding Emotional Processing
Transitions bring up deep emotions, and ignoring them only holds you back. I use principles from AEDP (Accelerated Experiential Dynamic Psychotherapy) to help you fully explore and express your feelings about your life changes. This process empowers you to move forward with greater confidence and resilience, giving you the clarity you need to embrace what’s next.
Fostering a Secure Coaching Relationship
The foundation of great coaching is trust. In our work together, I create a safe and supportive space where you can explore your aspirations, challenges, and emotions openly. This secure base allows you to take risks, dream big, and step into your potential with courage.
Turning Transitions into Transformation
Every life change presents an opportunity for transformation. I help you recognize these moments and leverage them for personal growth. Whether you’re navigating a career shift, an empty nest, or a difficult separation, you’ll leave our sessions not just ready to survive but to turn these transitions into opportunities for your future.
Experiential Techniques for Lasting Change
Using experiential techniques, such as guided imagery and somatic awareness, we’ll work on visualizing your future and bringing out your strengths. These hands-on tools help you embody your potential and feel your way through decisions, making the coaching process dynamic, practical, and transformative.
Building Resilience for What’s Ahead
You already possess the internal resources to handle your transitions. My job is to help you tap into that resilience and recover your sense of direction. Together, we’ll focus on building the skills and mindset you need to manage any change with grace and strength.
Coaching for Specific Transitions
Divorce
Divorce can feel like the end of a chapter, but it’s also the start of a new one. I’ll help you process your feelings, rediscover your strengths, and map out a future that’s all about growth, independence, and personal evolution.
Empty Nesting
When the kids leave home, it’s time to rediscover yourself. Whether it’s reigniting passions you set aside or finding new ones, I’ll guide you through this transition so you can embrace this new stage of life with excitement and purpose.
Career Changes
Shifting careers can be daunting, but it’s also an incredible opportunity to align your work with your values and passions. I’ll support you in navigating the emotional complexities of change, while helping you find clarity on your next steps and future goals.
Coaching vs. Therapy: What’s the Difference?
Imagine therapy and coaching as tools in a toolkit for building a fulfilling life. Therapy addresses deeper mental health issues and resolves past struggles—fixing the foundation. Coaching, on the other hand, helps you paint the walls, decorate the rooms, and furnish your future.
Coaching begins with the belief that you are capable and motivated. It’s all about identifying your “why” and using it to chart a path forward. While therapy often looks backward to heal, coaching focuses on the future, using your strengths and aspirations to create a life you love.
About Your Coach
Olga Bloch
With over 2 decades of experience as a licensed therapist and certification in AEDP, I’ve spent my career helping individuals heal from deep emotional pain. Now, as a coach, I’m applying this knowledge to guide you through life’s transitions—helping you thrive in moments that feel overwhelming.
I specialize in guiding individuals through pivotal moments such as career changes, empty nesting, or navigating the challenges of divorce. Using experiential techniques and a dynamic approach, I empower you to unlock your potential, move forward with purpose, and embrace your next chapter.
Embrace Change, Discover Potential
You don’t have to navigate life’s transitions alone. Let’s work together to help you face change with resilience and courage, so you can create a future that aligns with who you are and what you truly want.
Coaching Through Grief: Embracing Change with Integrity
Grief is a natural part of life’s transitions. Over the years, I’ve guided countless individuals through the emotional weight of grief. Now, as your coach, I’ll help you not only process your grief but transform it into a stepping stone for growth.
This coaching journey is about facing your grief head-on, integrating it into your life, and using it as fuel for your next chapter. We’ll work together to honor your past while crafting a future that’s defined by strength, not sorrow. You’ll emerge from this process not just surviving, but thriving.
Are You Ready to Embrace Change?
Reach out today to schedule your consultation and begin your journey to transformation.